What are the Health Benefits of Soy Sauce?

One of the most important condiments found at our Bellevue Korean restaurant is, of course, soy sauce.  It’s one of the biggest seasonings in Korean cuisine, as well as popular the world over for its strong, distinct flavor.  Due to its high sodium content, and its general similarities to table salt, many make the mistake of assuming that this famous sauce is an indulgence that the health-conscious individual would be wise to steer clear of.  Quite the contrary, the humble soy sauce actually offers some very important nutrients:

  • Niacin: Also known as vitamin B-3, this nutrient is essential for maintaining a healthy circulatory system.  It works to lower triglycerides in the bloodstream while simultaneously raising the levels of healthy cholesterol.  As an added bonus, it is also an important part of a healthy skin, nervous system, and metabolism.

  • Manganese: This mineral is used in the creation of connective tissue, blood clots, and a powerful antioxidant enzyme that battles free radicals that can damage your cells.

  • Tryptophan:  Soy sauce offers a particularly big dose of this essential amino acid.  Your body uses tryptophan to create serotonin, which promotes a healthy sleep cycle.  Some research also indicates that it can improve your mood.

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