The Health Benefits of Flounder

Have you ever had flounder? This delightful flatfish may not be the most common of seafoods, but it has a taste that brings many people back for more time and time again. At our Bellevue Korean restaurant, you can find flounder in the form of our pan-fried gah-jah-mee-goo-yi.

When you eat flounder, you’re getting a number of valuable nutrients and health benefits. First of all, it’s a low-fat, low-calorie fish that works well as a source of protein for people who are trying to lose weight. They also give you a good supply of B vitamins, phosphorus, and magnesium. These help you maintain healthy blood, a ready supply of energy, and strong tooth and bone structure. Reap the benefits of flounder for yourself, and dine at Seoul Hot Pot today!