Many people in the United States are put off by the word “seaweed”. However, this valuable vegetable has been a big part of the dining traditions of many cultures since ancient times. Korean diners have come up with many ways to enjoy the seaweed native to their waters, including the simple seaweed salad you can find at our Bellevue Korean restaurant. A truly exceptional green, the seaweed offers the following health benefits:

• Protein: The seaweed eaten by Koreans is one of the best meat-free sources of protein in the world.
• Minerals: Seaweed is enormously rich in minerals, particularly iron. A 100 gram serving of nori seaweed gives you almost 90% of your daily recommended value.
• Antioxidants: The vitamin C and other valuable antioxidants in seaweed help to lower a diner’s risk of certain cancers and other diseases.
• Fiber: A full third of nori seaweed is dietary fiber.
• Omega 3: Seaweed is surprisingly rich in the crucial omega 3 fatty acids which serve to control your cholesterol and help you maintain a healthy heart and circulatory system.