Do you like mackerel? We do! At our Korean restaurant in Bellevue, we take pride in offering this delicious fish to all of our more health-conscious customers. After all, even among other members of the seafood family, mackerel stands out as one of the healthier choices you can make.
It’s true! Not only is mackerel counted as one of the fattier fish, providing a greater dose of Omega-3, but it’s also rich in other nutrients as well. The vitamins it supplies include niacin, choline, folate, vitamin E, vitamin D, vitamin A, vitamin K, vitamin C, and vitamin B12. It’s also rich in protein, providing twenty-one grams in a three-ounce serving. Finally, it contains calcium, potassium, selenium, and magnesium, all of which are valuable for maintaining proper bodily function.
At Seoul Hot Pot, we have two varieties of pan fried mackerel on our seafood menu. So come on down to sate your fish craving! You’ll be glad that you did.