Have you ever had a soup made from fish eggs? At the Seoul Hot Pot Bellevue Korean restaurant, you can! Fish eggs, or “roe”, may not be a common food item for most Americans, but those who have tried them generally agree that they are a delicious delicacy. And in case you need any further incentive to give these tiny round marvels a try, it also turns out that they’re amazingly healthy for you.

On top of being a good source of protein, vitamin A, and vitamin D, fish eggs have proven to be the single best source of omega-3 fatty acids in the world. This invaluable substance, deemed absolutely necessary for proper heart function and circulatory health, is present in both its most important forms in roe. If you find yourself having a hard time getting all the omega-3 your system needs, even a modest serving of fish eggs can be enough to satisfy your requirement.

At Seoul Hot Pot, you can try fish eggs in our ahl-soon-du-bu and our ahl-mae-un-tang. Try them out now, and discover your heart’s most delicious new ally!